jonosapien
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Jono-who?
Athlete
Race Reports
Blog
Latest Posts
All Posts
Jono-who?
Featured
Oct 21, 2022
Ironman Canada: The Legend Returns
Oct 21, 2022
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Oct 21, 2022
Jun 12, 2022
Oliver Half-Ironman: Revel in the challenge
Jun 12, 2022
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Jun 12, 2022
Jul 26, 2016
Ironman Canada: DNF
Jul 26, 2016
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Jul 26, 2016
Jun 15, 2016
Ironman 70.3 Victoria: Outta the water smiling!
Jun 15, 2016
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Jun 15, 2016
Jun 1, 2016
Shawnigan Lake Tri 2016: The Bone Rattler
Jun 1, 2016
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Jun 1, 2016
May 28, 2016
Patience and Consistency
May 28, 2016
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May 28, 2016
May 21, 2016
How to be an Ironfan: For the Athletes
May 21, 2016
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May 21, 2016
May 15, 2016
How to be an Ironfan: It's Race Day!
May 15, 2016
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May 15, 2016
May 8, 2016
How to be an Ironfan: Preparing for Race Day
May 8, 2016
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May 8, 2016
Apr 19, 2016
The 2016 Vancouver Sun Run 10k: Racing as Training
Apr 19, 2016
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Apr 19, 2016
Apr 10, 2016
A little life hack for keeping your goals alive, every day
Apr 10, 2016
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Apr 10, 2016
Mar 8, 2016
Pacific Road Runners First Half: The Character Builder
Mar 8, 2016
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Mar 8, 2016
Jan 1, 2016
2016 Race Schedule: The Year of the Ironman
Jan 1, 2016
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Jan 1, 2016
Oct 20, 2015
The Intrepid Stage Ride: That's Racing!
Oct 20, 2015
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Oct 20, 2015
Aug 31, 2014
Subaru Vancouver Half-Ironman: Always Wear Socks
Aug 31, 2014
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Aug 31, 2014
Jun 15, 2014
Subaru Shawnigan Lake International Triathlon: My First Tri!
Jun 15, 2014
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Jun 15, 2014
Apr 28, 2014
The 2014 Vancouver Sun Run 10k: 30 Years Running
Apr 28, 2014
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Apr 28, 2014
Feb 4, 2014
2014 Race Schedule: The Year of the Triathlon!
Feb 4, 2014
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Feb 4, 2014
Oct 8, 2012
Colour me crazy, “Color Me RAD”!
Oct 8, 2012
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Oct 8, 2012
Apr 24, 2012
Stair Climbing for the Win!
Apr 24, 2012
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Apr 24, 2012